Three Ways with Vegetables: Adding colour means adding a variety of nutriti...

Nutritional Information:

• Calories: 100
• Fat: 1g
• Carbs: 21g
• Protein: 3g
...

Nutritional Information: 

• Calories: 40
• Fat: g
• Carbs: 9g
• Protein: 0g
...

Nutritional Information (for the prawns):

• Calories: 89
• Fat: 3g
• Carbs:
...

Nutritional Information: (per 100g)

• Calories: 308
• Fat: 26g
• Carbs: 4g
...

Serves: 6 as a starter
Prep time: 10 minutes

Ingredients:
1 cantaloupe or ho...

Nutritional Information:

• Calories: 106
• Fat: 3.5g
• Carbs: 5.5g
• Protein:
...

Nutritional Information:

• Calories: 379
• Carbs: 3g
• Fat: 20g
• Protein: 34
...

Nutritional Information:

• Calories: 379
• Carbs: 3g
• Fat: 20g
• Protein: 34
...

Nutritional Information: 

• Calories: 375
• Carbs: 0g
• Fat: 2g
• Protein: 24
...

This stir fry is quick to make and it has lots of lovely flavours and textu...

This recipe is the ultimate antidote to this weather. I would recommend tha...

This breakfast may sound fancy and complicated but in reality it couldn’t b...

• It can be enjoyed in sandwiches, as a dip or spread or as a sauce for pas
...

• This is a super-fast, super simple mid-week dinner option or perfect as a
...

Serves: 1

Prep time:
1 minute

Ingredients:
2 Oat cakes
25g Strong white ched...

The Pro's:

• These can be an important first step for some people.
• I know
...

When I was a kid and my mum was bringing me between school and running trai...

• I arrived home from work one day absolutely starving and began to throw t
...

This a firm favourite in my house for a fast-mid-week dinner option

Prep T...

• Salads can be full of life and this is a super one.
• It’s packed full of
...

• The sun is out (well at least some of the time in Ireland!)
• These are a ...

• This is a twist on a traditional chicken bake, it uses up cooked ingredie
...

• This recipe is pure comfort food and turkey is another lean meat that wor
...