Salmon & Prawn Skewers

Nutritional Information (for the prawns):

• Calories: 89
• Fat: 3g
• Carbs: 0g
• Protein: 14g

Prep Time: 15 minutes

Cook Time: 10-15 minutes

Serves: 8

Ingredients:

• 500g salmon, diced
• 16 large tiger prawns, peeled and deveined
• 1 yellow pepper, chopped into large chunks
• 1 courgette, sliced into thick circles
• 8 long wooden/metal skewers, soaked in water
• 3 tbsp rapeseed oil
• 1 lemon, juiced
• 1tsp sea salt
• 1tsp cracked black pepper

Method:

1. Preheat the oven to 180C or light the BBQ.
2. Load the skewers with the fish, prawns and vegetables, ensuring everyone gets the same amount in a small bowl, whisk together the oil, lemon, salt and pepper dressing
3. Brush the skewers with the dressing
4. Oven: Place the skewers on a lightly greased tray and cook in oven for 10-15 minutes. Turn the skewers half way through to ensure even cooking and brush with more dressing.
5. BBQ: Place the skewers on the BBQ and cook for 10-15 minutes. Continuously marinade with dressing and turn regularly so they don’t stick to the grill.