Tzatziki

• It can be used as a side for chicken/fish. It is great for when you are in a hurry and can be used with vegetables as well.
• I always have yoghurt in the fridge and it is so easy and quick to make. It is creamy, low in calories and a couple of tablespoons will totally jazz up your dinner.
• Feel free to change up the herbs and you can use this as a base for a range of dishes.

Prep Time 5 minutes Makes: 1 small jar

Nutritional Information:

• Protein: 1.4g
• Fat: 1.8g
• Fibre: 0.7g
• Carbohydrates: 2.7g
• Calories:32

Ingredients:

• 4 tbsp. natural yoghurt
• 1 tsp extra virgin olive oil
• 1 tbsp. lemon juice
• ¼ cucumber, seeds removed and chopped into small pieces.
• 1 tsp dried dill
• 1 clove garlic, mince

Method:  

1. Combine all the ingredients in a small bowl and stir well.