Turkey Stir-Fry

Prep Time: 10 minutes

Cook Time: 15 minutes

Serves: 2

Nutritional information:

• Protein: 32g
• Fat: 21g
• Carbohydrate: 30g
• Calories: 448

 Ingredients:

• 2 tbsp coconut oil
• 1 onion, finely sliced
• 1 chilli, finely chopped
• 4 garlic cloves, crushed
• a thumb-sized length of ginger, grated
• a handful of broccoli, broken into small florets
• 1 carrot, peeled and cut into matchsticks
• 1 pepper, finely sliced
• 400g turkey mince
• 3 tsp soy sauce
• 1 tsp fish sauce
• 125g brown rice
• a handful of basil leaves

Method:  

1. Heat the coconut oil in a large pan over a medium-high heat.
2. Add the onion, chilli, garlic and ginger and stir-fry for about 3 minutes.
3. Add the broccoli, carrot and pepper and stir-fry for another 3 minutes.
4. Add the turkey mince, soy sauce and fish sauce and stir-fry for 8 minutes or until the turkey is cooked through.
5. Meanwhile, cook the rice according to the instructions on the package.
6. Spoon the cooked rice into warmed serving bowls, making a well in the center. Spoon the stir-fry on top. Tear the basil leaves and scatter over the stir-fry. Serve without delay.