Overnight Oats

Prep time: 1 minute (and then popped into the fridge overnight)

Serves: 1

Nutritional information (made with milk w/o toppings added):

• Protein: 15g
• Fat: 12g
• Carbohydrates: 48g
• Calories: 362

Ingredients:

• 50g jumbo porridge oats
• 1 tsp chia seeds
• 240ml milk (or water, if preferred)

To serve:

• 2tbsp toasted nuts and seeds
• Dollop natural yoghurt
• Apple and cinnamon or peach and ginger puree

Method:

1. Combine all of the ingredients, except the honey, in a bowl or container.
2. Mix gently with a spoon.
3. Place in the fridge overnight.
4. Next morning, add toppings of choice and eat.