Maple Roasted Sprouts
Feb 04, 2025Nutritional Information:
- Calories: 43
- Fat: 2g
- Carbs: 5g
- Protein: 2g
Prep Time: 2 mins Cook Time: 45 mins
Ingredients:
- 700g Brussels sprouts, cut in half
- 2tbsp.olive oil
- ¾ tsp sea salt
- ¼ tsp black pepper
- 2tbsp. maple syrup
- 70g toasted hazelnuts, roughly chopped
Method
- Preheat oven to 200C. In a large mixing bowl, toss the sprouts in the oil and season with salt and pepper. Place on a baking tray lined with tinfoil and place in the oven.
- After 15 minutes stir the Brussels sprouts to ensure even cooking. After 30 minutes add the maple syrup and stir again. Roast for a further 15 minutes (that’s 45 minutes total).
- Remove from the oven and add the toasted hazelnuts. Serve warm and enjoy
