Hawaiian Poke Bowl
Feb 04, 2025This is a Tropical dish made with an Irish style twist. This recipe is perfect for a lean summer lunch as it is so macro – friendly and micronutrient dense. It is especially high in Omega 3 Fatty Acids, B – Vitamins, Potassium, Folate, Selenium, Manganese, Copper, Vitamin C, Vitamin E, etc.
Serves: 2
Prep Time: 10 min
Nutritional Information Per Serving:
Calories: 752
Carbohydrates: 18 g
Protein: 62 g
Fats: 47 g
Ingredients:
• 500g smoked salmon, roughly chopped.
• ½ pineapple, peeled, cored and roughly diced.
• 1 lime juice & zest
• 50g sunflower seeds
• 50G pumpkin seeds mixed.
• 2 tbsp dark soy sauce
• 4 spring onions, sliced.
• 1 handful of fresh coriander roughly chopped.
Method:
1. In a bowl mix the salmon, avocado, pineapple & lime. Place a frying pan on the hob on medium heat and toast the seeds until they start to pop.
2. Pour in the soy sauce and cook for 2 – 3 minutes.
3. Remove seeds and set aside. Place your salmon mixture into a bowl and top with the seed mix.
4. Sprinkle the spring onion and coriander on top. Serve as is or add a slice of crusty sourdough bread.
