3x Olympian, World Champion, Best Selling Author, TV Personality and Fitness Trainer - Derval O'Rourke
Welcome to my site, lovely to have you here. Looking forward to sharing with you my fitness programmes, simple recipes and wellbeing for everyday life.
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What Is Your Project Health?
Two years ago, in my early forties, I began to feel exhausted and burnt out. Considering I had spent a large chunk of my life as a professional athlete I knew lots of what it takes to feel, yet still I had gotten into a bit of a rut with my health. I made a conscious decision to improve my everyday health and started calling this journey “Project Health”.
We are all individuals, we have different triumphs, challenges and everyday lives but what we all have in common is the benefits we feel when we take care our bodies and minds. We all have one life to live, let's treat ourselves well and thrive.
To me, Project Health in its simplest form means moving regularly, eating well and looking after my mental wellbeing. I do this in a variety of ways that I’m excited to share with you on this site.
Introducing My New 6 Week Home Strength Programme
📅 6 week programme to build strength, boost fitness and enhance wellbeing, all without a gym or lots of time
⏱️ 3x 40 minute guided sessions each week, every one starting with a dynamic warm-up and ending with a high-energy finisher
🏠 Follow along from your home
🏋️ Equipment Needed: Dumbbells and Kettlebell (weighted to your own preference)
💪Expert coaching from Olympian Derval O’Rourke and fitness coach Kate Parfrey
✅ 365 days’ access for a one-off payment of €99
"On Derval.ie I’ve found so much material to help me with my physical and mental fitness. It’s difficult to describe how I’ve easily incorporated so much into my day without any fuss or drama - it’s the little things every day that are adding up to bigger things and bringing results."
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Contact Us
Whether you have questions about a programme or you’re just looking to connect, I’d love to hear from you!
